Healthy Before & Afters
Took me 7 months of hard work, frustration, & dedication.

Took me 7 months of hard work, frustration, & dedication.

Left: March 2013, around 176lbsRight: August 2013, 156lbs
Height: 5’7”
Did a lot of toning over the past months so I think the actual weight lost doesn’t really reflect the difference in my body. I’m still working on it so this picture is just an update, a work in progress. I am proud to say: I’m wearing the same shorts in both photos. 

Left: March 2013, around 176lbs
Right: August 2013, 156lbs

Height: 5’7”

Did a lot of toning over the past months so I think the actual weight lost doesn’t really reflect the difference in my body. I’m still working on it so this picture is just an update, a work in progress. I am proud to say: I’m wearing the same shorts in both photos. 

50 pound difference! Upper half same clothes. From roughly 217 pounds (right) to 167 pounds (left). Obviously this is a work in progress, but I’m very pleased so far! 
Follow my blog for health & weight loss related posts! I’ll also be tracking my progress there.

50 pound difference! Upper half same clothes. From roughly 217 pounds (right) to 167 pounds (left). Obviously this is a work in progress, but I’m very pleased so far! 

Follow my blog for health & weight loss related posts! I’ll also be tracking my progress there.

Hello people! Nearly my final progression picture, I’m like 3lbs away from my goal now (but I maybe need to gain a bit more muscle)
So this is me.. 
Start weight: 186lbs ish
Photo weight: 136lbs ish
Current weight: 131lbs
Aim weight: 129lbs
Start body fat: 38%
Current body fat: 21%
Aim body fat: 18/19% (Need to gain some muscle to achieve this)
Height: 5 ft 5
Time scale: Feb this year, to August this year
Along with a good diet, hard gym sessions incorporating both cardio and weights this IS achievable. 

Hello people! Nearly my final progression picture, I’m like 3lbs away from my goal now (but I maybe need to gain a bit more muscle)

So this is me.. 

Start weight: 186lbs ish

Photo weight: 136lbs ish

Current weight: 131lbs

Aim weight: 129lbs

Start body fat: 38%

Current body fat: 21%

Aim body fat: 18/19% (Need to gain some muscle to achieve this)

Height: 5 ft 5

Time scale: Feb this year, to August this year

Along with a good diet, hard gym sessions incorporating both cardio and weights this IS achievable. 

Hey everyone, I’m Sammi and I’m 5’6! I started my journey at 257 pounds and miserable with the way I looked, felt, and acted. I started my lifestyle change in January and since then, I’ve lost 25 pounds…definitely not where I ultimately want to be, but a good start! There have been a LOT of bumps in the road for me (really rough transition from graduating college to moving home) , but through it all I’ve managed to prevent myself from going back to old bad habits. Now that I’ve mostly adjusted to being home, I’m ready to kick it back into high gear and lose the 75 pounds I have left!
Age: 22
Starting Weight: 257
Current weight: 232
Goal Weight #1: 200
Ultimate Goal Weight: 157
I dig making new friends and talking to people going through situations similar to mine, so please feel free to ask me/talk to me about anything!

Peace and love ya’ll,
Sammi
www.myheartisakaleidoscope.tumblr.com (personal blog)
www.maximizey0urlife.tumblr.com (fitblog)

Hey everyone, I’m Sammi and I’m 5’6! I started my journey at 257 pounds and miserable with the way I looked, felt, and acted. I started my lifestyle change in January and since then, I’ve lost 25 pounds…definitely not where I ultimately want to be, but a good start! There have been a LOT of bumps in the road for me (really rough transition from graduating college to moving home) , but through it all I’ve managed to prevent myself from going back to old bad habits. Now that I’ve mostly adjusted to being home, I’m ready to kick it back into high gear and lose the 75 pounds I have left!

Age: 22

Starting Weight: 257

Current weight: 232

Goal Weight #1: 200

Ultimate Goal Weight: 157

I dig making new friends and talking to people going through situations similar to mine, so please feel free to ask me/talk to me about anything!

Peace and love ya’ll,

Sammi

www.myheartisakaleidoscope.tumblr.com (personal blog)

www.maximizey0urlife.tumblr.com (fitblog)

Before & After Jillian Michaels Ripped in 30
Although my transformation is not amazing (I wasn’t eating as clean as i could have been) I’m happy with what i have done for my body and now feel confident and stronger :) I’ve started Ripped in 30 again and excited to see me results ! Am happy to answer any questions :) x
www.littlegreenbikini.tumblr.com

Before & After Jillian Michaels Ripped in 30

Although my transformation is not amazing (I wasn’t eating as clean as i could have been) I’m happy with what i have done for my body and now feel confident and stronger :) I’ve started Ripped in 30 again and excited to see me results ! Am happy to answer any questions :) x

www.littlegreenbikini.tumblr.com

(I’ve already submitted a BA pic a few weeks ago, this is my second submission :) )
SW (left pictures) : 148 lbs, 67 kg. 
CW: 134.4 lbs, 61kg. (Estimation, I’ve stopped weighing myself).
GW: Strong, Fit, Healthy. Ideally 127 lbs (58 kg), if I dare to weigh myself again :) 
Height: 5’6
I didn’t intend to make a new before/after picture in the first place… But I found the picture I took on the very first day of my healthy journey, and I wanted to put it side by side with the one I took 2 days ago… I can’t describe how surprised I am. It’s not an extreme weightloss, I know, but this is for all the “not fat, just chubby” girls who struggle with their weight. Seriously, I tried a few diets/methods (cabbage diet, chrono diet, dukan diet, burn victim diet (don’t even ask)) and none of them gave me this amazing result. NOTHING worked on me, until I decided to eat HEALTHY and EXERCISE regularly. I must admit, I have one fear = going back to my before shape. Getting fitter is a long process, but I sense that going back to square one can be a very fast one. I can’t stop, ever, I owe that to my amazing body.
If you want, you can read my whole story amd follow my journey there = http://virtuouspath.tumblr.com/ 
 
And if you have any question, do not hesitate to ask :3
Xx Morgane

 

(I’ve already submitted a BA pic a few weeks ago, this is my second submission :) )

SW (left pictures) : 148 lbs, 67 kg.

CW: 134.4 lbs, 61kg. (Estimation, I’ve stopped weighing myself).

GW: Strong, Fit, Healthy. Ideally 127 lbs (58 kg), if I dare to weigh myself again :) 

Height: 5’6

I didn’t intend to make a new before/after picture in the first place… But I found the picture I took on the very first day of my healthy journey, and I wanted to put it side by side with the one I took 2 days ago… I can’t describe how surprised I am. It’s not an extreme weightloss, I know, but this is for all the “not fat, just chubby” girls who struggle with their weight. Seriously, I tried a few diets/methods (cabbage diet, chrono diet, dukan diet, burn victim diet (don’t even ask)) and none of them gave me this amazing result. NOTHING worked on me, until I decided to eat HEALTHY and EXERCISE regularly. I must admit, I have one fear = going back to my before shape. Getting fitter is a long process, but I sense that going back to square one can be a very fast one. I can’t stop, ever, I owe that to my amazing body.

If you want, you can read my whole story amd follow my journey there = http://virtuouspath.tumblr.com/ 

 

And if you have any question, do not hesitate to ask :3

Xx Morgane

 

Hi everyone, So this is my before and after :)
Before - 80kg (176lbs)
After - 55kgs (120lbs)
Height - 5’4
I’ve lost 25kgs over the last year and have kept it off so far… Im currently in the process of toning and getting my body ready for bikini season but we will see :)
Follow me at http://fit-n-healthy-4-life.tumblr.com/ for more about my journey and also lots of motivation :)

Hi everyone, So this is my before and after :)

Before - 80kg (176lbs)

After - 55kgs (120lbs)

Height - 5’4

I’ve lost 25kgs over the last year and have kept it off so far… Im currently in the process of toning and getting my body ready for bikini season but we will see :)

Follow me at http://fit-n-healthy-4-life.tumblr.com/ for more about my journey and also lots of motivation :)

Went from 120 lbs/5”10 to 150 lbs/5”11. It’s a slow but steady progress so i’m cool with it.
Please take a look at my Fitness/Health facts tumblr i’m sure you will like it :-)
Thanks guys<3

Went from 120 lbs/5”10 to 150 lbs/5”11. It’s a slow but steady progress so i’m cool with it.

Please take a look at my Fitness/Health facts tumblr i’m sure you will like it :-)

Thanks guys<3

Here goes&#8230;
I am 5ft 4&#8221; and in the left hand photo I am at my highest ever weight of 154 pounds.. and in the left I am at my current weight of 138.
I have been sticking to a healthy diet and exercising about 4 days a week.. sometimes 5. My goal weight is to ultimately reach 120 pounds but I would rather just go by how I look and feel :)!
www.oxfitspoxo.tumblr.com

Here goes…

I am 5ft 4” and in the left hand photo I am at my highest ever weight of 154 pounds.. and in the left I am at my current weight of 138.

I have been sticking to a healthy diet and exercising about 4 days a week.. sometimes 5. My goal weight is to ultimately reach 120 pounds but I would rather just go by how I look and feel :)!

www.oxfitspoxo.tumblr.com

http://getfit-withbritt.tumblr.com
The short version of my story is this&#8230;
I&#8217;ve always wanted to be thin. But I used to self-sabotage and do it the unhealthy way, which in the long run never worked.
From the time I was 17-20 I messed around with various unhealthy habits. I would restrict calories, and then binge, rinse and repeat. Then, when I was 19, I became bulimic. I stopped when I was 20. (Weight from 17-20 ranged from 150-160) Being so afraid of unhealthy practices, I gave up on weight loss completely. I&#8217;d do a few exercises here and there, but nothing substantial. I continued to binge. Thanksgiving of my 20th year, I became vegetarian. I ate a lot of cheese and fried food, so this did not lead to weight loss. At the end of my 24th year, I began working out 3 times a week at a cross-fit class. I didn&#8217;t really lose any weight because I wasn&#8217;t eating clean, and the muscle I built was underneath layers of fat. My weight from 21-24 ranged from 160-170. In November of 2012 (Age 25) I quit the cross fit class. I was up to 180 by the end of last year. I decided that enough was enough. I wasn&#8217;t going to let myself down anymore. In January of 2013 I became vegan (for ethical reasons, not weight loss reasons) Naturally taking dairy out of my diet, I lost weight. It was pretty easy to go down to 170. In March I began running and haven&#8217;t stopped. I love it so so so much! Running and Vegan eating helped me lose another 20 pounds. I&#8217;m now down to where I was when I was participating in the unhealthy habits nearly 10 years a go. I have pants from high school that are too big and I am proud of that because I&#8217;ve done it healthfully! Currently, I am aiming for a weight of 118-135 (And that is all dependent on how muscle tone evens out with fat loss). My goal measurements are 31-25-34. To break the plateau I am currently on, I plan to eliminate vegan junk food, keep bread consumption to a minimum, and start toning exercises a long with running!

http://getfit-withbritt.tumblr.com

The short version of my story is this…

I’ve always wanted to be thin. But I used to self-sabotage and do it the unhealthy way, which in the long run never worked.

From the time I was 17-20 I messed around with various unhealthy habits. I would restrict calories, and then binge, rinse and repeat. Then, when I was 19, I became bulimic. I stopped when I was 20. (Weight from 17-20 ranged from 150-160) Being so afraid of unhealthy practices, I gave up on weight loss completely. I’d do a few exercises here and there, but nothing substantial. I continued to binge. Thanksgiving of my 20th year, I became vegetarian. I ate a lot of cheese and fried food, so this did not lead to weight loss. At the end of my 24th year, I began working out 3 times a week at a cross-fit class. I didn’t really lose any weight because I wasn’t eating clean, and the muscle I built was underneath layers of fat. My weight from 21-24 ranged from 160-170. In November of 2012 (Age 25) I quit the cross fit class. I was up to 180 by the end of last year. I decided that enough was enough. I wasn’t going to let myself down anymore. In January of 2013 I became vegan (for ethical reasons, not weight loss reasons) Naturally taking dairy out of my diet, I lost weight. It was pretty easy to go down to 170. In March I began running and haven’t stopped. I love it so so so much! Running and Vegan eating helped me lose another 20 pounds. I’m now down to where I was when I was participating in the unhealthy habits nearly 10 years a go. I have pants from high school that are too big and I am proud of that because I’ve done it healthfully! Currently, I am aiming for a weight of 118-135 (And that is all dependent on how muscle tone evens out with fat loss). My goal measurements are 31-25-34. To break the plateau I am currently on, I plan to eliminate vegan junk food, keep bread consumption to a minimum, and start toning exercises a long with running!

I am 5’10 1/2, almost 20 year oldI HAVE FINALLY LOST 25 LBS! (My goal is 165, so 11.8 lbs more to go!) (And then I have goal #2 which is 155) (And then I&#8217;m sure I&#8217;ll have another goal&#8230;.)
On the left I am 200.8 lbs (April 22 2013) on the right I am 176.8 lbs. (August 16&#160;2013) I feel like this journey has been so long but it’s really only been 3.5 months, I wish it would all happen so much faster but the healthy way doesn’t go fast and I know that. My exercise is mainly jogging (3.2 miles) 5/6 times a week. And if I’m not jogging I’ll do cycling or stairmaster. I really hate working out indoors aka why I don’t like the gym aka why I jog outside. My meals mainly consist of vegetables, fruits, some lean protein, and some whole wheats. Lots and lots of water and occasionally some diet sodas (Omg yeah, I said it!)
Message me for questions! (My ask box is a little weird, you have to linger your mouse over the bottom of the page) ORtatigetsfit.tumblr.com/ask

I am 5’10 1/2, almost 20 year old

I HAVE FINALLY LOST 25 LBS! (My goal is 165, so 11.8 lbs more to go!) (And then I have goal #2 which is 155) (And then I’m sure I’ll have another goal….)

On the left I am 200.8 lbs (April 22 2013) on the right I am 176.8 lbs. (August 16 2013) I feel like this journey has been so long but it’s really only been 3.5 months, I wish it would all happen so much faster but the healthy way doesn’t go fast and I know that. My exercise is mainly jogging (3.2 miles) 5/6 times a week. And if I’m not jogging I’ll do cycling or stairmaster. I really hate working out indoors aka why I don’t like the gym aka why I jog outside. My meals mainly consist of vegetables, fruits, some lean protein, and some whole wheats. Lots and lots of water and occasionally some diet sodas (Omg yeah, I said it!)

Message me for questions! (My ask box is a little weird, you have to linger your mouse over the bottom of the page) OR
tatigetsfit.tumblr.com/ask

I am 5’10 1/2, almost 20 year oldI HAVE FINALLY LOST 25 LBS! (My goal is 165, so 11.8 lbs more to go!) (And then I have goal #2 which is 155) (And then I&#8217;m sure I&#8217;ll have another goal&#8230;.)
On the left I am 200.8 lbs (April 22 2013) on the right I am 176.8 lbs. (August 16&#160;2013) I feel like this journey has been so long but it’s really only been 3.5 months, I wish it would all happen so much faster but the healthy way doesn’t go fast and I know that. My exercise is mainly jogging (3.2 miles) 5/6 times a week. And if I’m not jogging I’ll do cycling or stairmaster. I really hate working out indoors aka why I don’t like the gym aka why I jog outside. My meals mainly consist of vegetables, fruits, some lean protein, and some whole wheats. Lots and lots of water and occasionally some diet sodas (Omg yeah, I said it!)
Message me for questions! (My ask box is a little weird, you have to linger your mouse over the bottom of the page) ORtatigetsfit.tumblr.com/ask

I am 5’10 1/2, almost 20 year old

I HAVE FINALLY LOST 25 LBS! (My goal is 165, so 11.8 lbs more to go!) (And then I have goal #2 which is 155) (And then I’m sure I’ll have another goal….)

On the left I am 200.8 lbs (April 22 2013) on the right I am 176.8 lbs. (August 16 2013) I feel like this journey has been so long but it’s really only been 3.5 months, I wish it would all happen so much faster but the healthy way doesn’t go fast and I know that. My exercise is mainly jogging (3.2 miles) 5/6 times a week. And if I’m not jogging I’ll do cycling or stairmaster. I really hate working out indoors aka why I don’t like the gym aka why I jog outside. My meals mainly consist of vegetables, fruits, some lean protein, and some whole wheats. Lots and lots of water and occasionally some diet sodas (Omg yeah, I said it!)

Message me for questions! (My ask box is a little weird, you have to linger your mouse over the bottom of the page) OR
tatigetsfit.tumblr.com/ask

SW (left pictures)&#160;: 148 lbs, 67&#160;kg. I didn&#8217;t eat well, lot of fat and processed food, no confidence at all. I avoided cameras, swimming pools, etc&#8230; I did workout a little, but did not notice any result because of my bad diet.
CW: 134.4 lbs, 61kg. This is an estimate as I don&#8217;t weigh myself anymore. I guess I did not lose that much weight, because I gain muscles. I still have fat (my belly and my hips are my problem areas), but I can feel the difference, especially in my clothes. I can&#8217;t wear these black pants anymore, they don’t fit :)
GW: Strong, Fit, Healthy. Ideally 127 lbs (58&#160;kg), but I don’t think I will weight myself again.
Height: 5&#8217;6
I began my healthy journey 2 months ago in June 2013, and I started to notice some changes on my body after 3 weeks. I eat healthy, take a lot of ideas from the blogs I follow, I re-discover vegetables and fruits, I go to the gym 5-6 days a week, do cardio and weight lifting, and I AM SO HAPPY with myself. People started to notice after 1month. Some are really supporting (mostly boys!), and some act like they don’t understand why I inflict this awful treatment to my body (mostly girls!). But I gained so much confidence I COULDN’T CARE LESS OMG&#160;!!!  When I catch my reflection in a mirror or a store front, I like what I see, I love my legs, I love my new face, I feel really happy.
If you want, you can read my whole story there = &lt;3
And if you have any question, do not hesitate to contact me :3

Xx Morgane
http://virtuouspath.tumblr.com/ 

SW (left pictures) : 148 lbs, 67 kg. I didn’t eat well, lot of fat and processed food, no confidence at all. I avoided cameras, swimming pools, etc… I did workout a little, but did not notice any result because of my bad diet.

CW: 134.4 lbs, 61kg. This is an estimate as I don’t weigh myself anymore. I guess I did not lose that much weight, because I gain muscles. I still have fat (my belly and my hips are my problem areas), but I can feel the difference, especially in my clothes. I can’t wear these black pants anymore, they don’t fit :)

GW: Strong, Fit, Healthy. Ideally 127 lbs (58 kg), but I don’t think I will weight myself again.

Height: 5’6

I began my healthy journey 2 months ago in June 2013, and I started to notice some changes on my body after 3 weeks. I eat healthy, take a lot of ideas from the blogs I follow, I re-discover vegetables and fruits, I go to the gym 5-6 days a week, do cardio and weight lifting, and I AM SO HAPPY with myself. People started to notice after 1month. Some are really supporting (mostly boys!), and some act like they don’t understand why I inflict this awful treatment to my body (mostly girls!). But I gained so much confidence I COULDN’T CARE LESS OMG !!!  When I catch my reflection in a mirror or a store front, I like what I see, I love my legs, I love my new face, I feel really happy.

If you want, you can read my whole story there = <3

And if you have any question, do not hesitate to contact me :3

Xx Morgane

http://virtuouspath.tumblr.com/ 

Before &amp; now!7 month difference, -25lbs.I suffer from PCOS so it’s extra hard for me to lose weight, but instead of focusing on diets and immediate results, I learned about nutrition and exercise, incorporated it into every day life, and now I’ve totally changed. I feel more energetic, happier and of course, fitter!:)

Before & now!
7 month difference, -25lbs.
I suffer from PCOS so it’s extra hard for me to lose weight, but instead of focusing on diets and immediate results, I learned about nutrition and exercise, incorporated it into every day life, and now I’ve totally changed. I feel more energetic, happier and of course, fitter!
:)