10kg / 22 pounds gone in 10 weeks - the healthy way!
I am posting this to show what 10 weeks of working your butt off and clean eating can do. This has been done through working out around 6 times a week at the gym, clean eating and only drinking water (lots of it) and green tea. Treat yourself! Have two pieces of dark chocolate, but not two rows.. Have a handful of chips, but not a whole pack, wine and dine but swap the fries for a salad and limit alcohol consumption. Swap white rice, pasta and bread for wholegrain versions. Moderation is key, focus meals around veggies and lean proteins. Oh and lift. Lift heavy and squat, don’t be afraid of “bulking”. Women don’t bulk. My workouts consist of 30 minutes plus of cardio and around 30 minutes plus of heavy lifting. It is also fun to mix it up, take classes, go running outside, swim laps. Have rest days when you need it, your body needs time to repair. I had weeks where the scale just wouldn’t move, screw the scale (it lies) - chuck it out. Oh and if you get off track… just get right back on! I’m only 10 weeks in but I feel like I could write a novel already, a big thanks to the fitblr community, I can honestly say I wouldn’t be where I am today without all the motivational stories, clean eating tips and fitspiration. I am not there yet but I am well on my way! If you have any questions at all I will do my best to answer them
Height: 168cm / 5’5
SW: 94 kg / 207
CW: 84kg / 185
UGW: 65kg / 140 or wherever I end up!
Eat clean, train dirty. Follow for daily fitspo: (I will soon be personalizing my blog)
I’ve decided to no longer be upset with the way my body looks while doing nothing. So I began Insanity which really kicked me into gear and now I just try to regularly exercise and watch my intake.
took longer than a few months
march 2013- July 2013 progress
My name is Kate. These pictures are exactly a year from each other and a 15 pound difference. I went from 145 lbs to (now) 120 lbs. It was all done by making more health conscious eating decisions and working out 5 times a week. I never ever thought I would lose weight. Honestly, if I can do it, anyone can do it! Don’t give up :)
there are some progress photos! the photo of me on the left is from when i was 200 pounds about a year ago at my senior prom. the photo on the right is of me now. During my first year at college, i lost 15 pounds and yoyo’d those last 5, so by the time i came home for summer, i was only down to about 190. Since then, thanks to daily exercise and my (relatively tough) adjustment to clean eating, i’ve lost another 14. I’m working on focusing myself and strengthening my dedication and hopefully before I go back to school, i am hoping to lose another 10-12 pounds! From there, I’m gonna keep working hard and get to 140 or so by november/december!! I’ve already realized a new sense of confidence and pride in myself seeing what i’ve finally accomplished! its only motivation to keep going :)
Updated Transformation Before i started my weight loss journey and my current stand. I have now included T25 to my program and i am loving it and seeing fast results. Starting weight 98Kg Current weight 74kg.
Before: November 2011, 185 pounds (age 19)
After: July 2013, 124 pounds (age 21)
Jean sizes are US, more specifically American Eagle brand jeans
Done the healthy way through diet, exercise, and using myfitnesspal :)
You can read more about me or how I lost weight on my blog http://honeyysprinkles.tumblr.com/
I lost 50 pounds over 1 year by counting calories and working out. I’ve been maintaining for 27 months and am now focusing on toning and strength training. First 5k set for October 6th. Future Cross-Fitter hopefully.
I’m new to blogging, but I am active. Follow me :) http://fitfaband31.tumblr.com/
I started my weight loss journey this winter. So far i have lost about 100 lbs (48 kg) and I am looking forward to getting rid of the rest this summer. My method of losing fat has been hiking. It is one of the best activities one can undertake. In combination with a good diet, the kilo’s will fly right off. Today is a special day for me because for the first time in over 7 years, my scale went a tiny bit under 100 kg (220 lbs). This was a major psychological boost! I wish everyone luck and please check out my blog!
SW: 148 kg
CW: 100 kg
TW: 80 kg
I’ve struggled for as long as I can remember with weight. Tried different diets, fads, went through countless trainers and nothing ever stuck. I yo-yoed all the time. This time I was tired of excuses, I was tired to telling myself I couldn’t do it. So I did.
Heaviest weight was 150 ( in this picture I was around that)
I weighed myself today and I am 119.5. Awesome. :) This progress pic was from June…and I cannot believe how far I have come and where I am going :)
I have an amazing trainer and she kicks my ass and makes me accountable.
If you have any questions, you can ask me http://beawesomeandfit.tumblr.com/
I’ll try to help you as much as I can. ♥
Everyone can do it, you just need motivation, endurance & healthy living conditions … and oh, don’t forget: WATER IS YOUR BEST FRIEND!
In the first 3 pictures my weight was about 176lbs.
the last pictures are how I look right now with 123lbs, healthy, happy & nearly at my goal. I still am on my journey of losing weight.
before 200+ lbs
during 160 lbs
People can change.
Height: 157 cm
In 8 months you can change your life like I did change mine.
You can do it. I KNOW YOU CAN.
xx s-k-i-n-n-y-p-e-r-f-e-c-t <3