Progress: Halloween 2011 vs. 2012. 47 lbs lighter and a size XL to a size M. I eat tons of fruits & veggies, grilled chicken & fish, and drink tons of water. I hike, run, dance, and lift weights 5-6 days a week. A year ago, I was a couch potato and ate like crap - if I can do it, you can too!
I’m 5’7 and I currently weigh about 195lbs. This before photo is from the week I started my new healthy lifestyle. Less than 4 months later I am 50lbs down and so happy with where my life is heading. I can’t wait to drop the final 45lbs! Over halfway to my goal!
HW 265 lbs
CW 237 lbs
At the moment I am afraid and ashamed to show my face. I will achieve visible results, then I can do it, but not now. I have a long long long way to go but I really want to show you my little progress. I hope that I will get support. I am very hard to post this pic, but … Thank you all in advance! And yeah, squats really work! ;)
Starting weight: Around 150lbs
Current weight: 123
I’ve played soccer all my life so my two-a-day work outs always gave me an excuse to go and chow down on a big mac. I never really thought of myself as fat just having a more athletic build. It was easy to hide with clothes but one day i realized how unhealthy i really was. You would never think as girl who works out everyday is unhealthy right? That where I was wrong. I was feeding my body trash. Exercise supplements your diet! You will get nowhere eating junk food even if you are working out. With an improved diet i dropped 20 pound, I’m so much faster and can still leg press 400 pounds (the same amount I could lift when I was heavier). I’m Healthy, strong AND can rock a bikini instead of hiding in sweat pants now! I might lose another 10lbs but right now I’m proud of the body I’ve created and i want to share my progress with everyone so they can see it is possible to lose weight!
This Is My Journey Through P90X And Shakeology! I Am 4’11 and I Got Pregnant And Went Up To 162 lbs at 9 months Pregnant. I Started P90X at 130 lbs And Now I Am Past My Pre-Pregnancy Weight Of 125 lbs and I Am Now At 114 lbs!
My Fitblr: washingtonmomma1.tumblr.com
I started my journey 1. january 2012, and so far I’ve lost 48 lbs. I still have a long way to go, but I’m on my way!
285 - 200
Hey, my name’s Ian, I am 6’3” and blew up to 285 lbs back in august 2010, I joined a local gym when I decided I just didn’t want to be fat anymore
well I was eating healthy, 1g protein per lb of body weight and super light carbs and fat so I could cut hard, was losing 15-20 lbs per month for the first 4 months
I ended up down to 180 but I was skinny fat, so I bulked up to 210, and now I’ve cut down to 200. I’m in the process of tightening up and trying to get as fit as possible
I have never starved myself, I eat constantly, I just do a ton of weight training and cardio. I have never gained any unwanted weight since I started.
HIGHT: 5’6ft (1.68cm)
UGW: to be happy and proud of what I see in a mirror
A two year difference. I’m 5’ 6” and at my heaviest I weighed 220 lbs, though in the pictures on the left I weighed about 200. On the right is me now, at 135 lbs. It’s been a hard and long journey, it’s been about changing my eating habits, it’s been about working out and pushing myself harder than I thought possible; in the end, it was totally worth it. I’m still not completely happy with my body but there is a world of difference between then and now and I just have to keep reminding myself to keep moving forward. Anything is possible!
With hard work and exercise, anything is possible. I’m 5’ 6” and losing weight was life-changing for me. I’ve had a lot of ups and downs but in the end, I’ve gained irreplaceable confidence that I’d never used to think I’d have.
Hi! my names kathy or fran if you like (: I’d pretty much been the same size my entire life, until about two years ago when I started new medication and the depo jab. In about 1 1/2 years, i’d added on around 5 stone due to those and my eating habits. In January I decided to do something about it. I’ve currently lost 63.5 and would like to hit my 70 lb weight loss, putting me at 135 lbs which is a good weight for my 5’6 frame. I was wary about losing weight this time, as previously i’d ended up at 125 lbs due to bulimia when I was younger. Luckly this time i’ve had no problems and have managed to do it purely through eating healthier with ww and cutting out mcdonalds, greggs, cake and pizza ect. Although, I eat chocolate every day, so I’m defiantly not missing out! If you have any questions, feel free to contact me! (:
Left pic - February 6; 78kg/172lbs
Right pic - July 29; 70kg/155lbs
Both pics were taken during my weight loss journey.
It’s not much difference - but it’s still progress :)
Follow my weight loss journey: http://fitwishes.tumblr.com