Before and during. Bathers season. Next year - bikini?
19-year-old Aussie. From ~95kg to 74kg (and counting), through a sporadic mixture of vegetarianism, running, lifting and calorie counting. It doesn’t matter if you drop the ball for a bit, just don’t forget to pick it up again!
Hit me up a follow at asspirational.tumblr.com to keep seeing my progress. Love yourself <3
Heya…This is me in 2011 and tonight…I just…i dunno…Its been soo hard..ive gained and lost the same weight for 2 years…finally in the 3 years i have been working at i have reach my first goal weight of 64kg..second GW would be 60kg ..i went down from 33% to 26% Body fat..I have 10 more Kg to go..i really wanna be 55…i havent been 64kg for almost 8 years now..i hope i can inspire yall…if you need advice or whatever..talk to me..im here
Height : 164cm
HW: Round 75kg
CW: 64.3 kg
The before picture I am 260lbs at 6’0. The after picture I am currently weighing 190lbs!
Hard work and dedication is the key! Hope to motivate one person at a time!
Please follow me…
I love making myself before & after photos now as I love reminding myself of how far I’ve come. In the first photo on the left I was at my highest ever weight of 154 pounds and had become so lazy and developed a love for unhealthy foods!
I had started to get stretch marks on my hips which made me realise that my body was putting on weight very fast & I hadn’t even noticed. I have always loved healthy foods and working out but had found myself in a rut of not going out as much and eating unhealthy foods & it just wasn’t me.
I started at first by just getting back into healthy eating and lost my first 7 pounds through that alone. I then started going to gym classes 3-4 times per week and then lost a further 7 pounds. I’ve recently taken up running now as well and have lost a further 4 pounds which has resulted in my right hand photo of me at 136 pounds!
I hope to reach my goal weight of 120 pounds but I’ve stopped looking at the scale right now as I am working on building some muscle now also! If anyone has any questions feel free to ask :)
same shirt. i’m cleaning out my closet and finding blasts from the past. i’ve given this journey everything i’ve got and i couldn’t be happier with the person i’m becoming. both outside and inside.i never expected this to change me so greatly in terms of character, but along the way i’ve gained discipline, perserverance, and determination. it is not easy, but it is so worth it.
#beforeandduring #transformation #cantstopwontstop #fatloss #weightloss #determination #motivation #fitness #fitgirls #progress #cardio #weights #eatright #inspiration #youcandoittoo
you can follow me on instagram @kimberleyruiz where i post lots of healthy meals and workout inspiration (: i’d be happy to answer any questions as well
My UGW was hit a few days ago so I really wanted to share. Although the scales really aren’t an issue anymore, it was a nice goal to hit. All together I have lost 60 pounds, 4 stone 4ish, and about 25kgs.
I started in February 2013, and have never looked back. A combination of a good diet, allowing slip ups, and hard work at the gym really does pay off :) I’m 5 ft 5, and started weight 188lbs and I’m now around 126.
Chat to me! I’d love to help any of you!
I’m obviously not done yet but I’ve lost 21kg / 46 lbs so far :) I’m 5”8 and I weight now 114.2kg/ 251.7lbs.
My “secret” is to eat healthy and don’t eat carbs for dinner. Plus some work outs (no hard ones cause I’m still lazy as f…)
I’m Candice! :) I have lost about 45 lbs since July 2013, mostly through making diet changes and running when I’m not overwhelmed with school work (and I’m 5’7 for those who are wondering).
I remember trying on some fun Pakistani clothes at my friend’s house, and hating this picture because of how big I was. But I am so glad I didn’t delete it. Hate is the last word I would use to describe that picture now, because it shows how far I’ve come and how strong I am.
I started this journey to take better care of my mental & emotional health. So I made a lot of personal goals related to my health and self esteem, and found several sources of accountability (including finding encouragement on tumblr! ^_^). I’m already half way to my goal, and I never knew I could make it this far. <3
Feel free to drop by and say hi!
My During photo’s. I started at 116kg (255lbs) and This is me currently at 79kg (174lbs)
I never thought I’d feel confident in my skin and despite my loose skin I am happy, I am confident and no one can bring me down or strip me of that right to feel like I feel. I worked hard, I earned this happiness. I love the change.
This is my body transformation, the first picture is of me when I was overweight at about 88kg, I then lost a load of weight in a really unhealthy way, my diet consisted mainly of diet coke, I reached 42kg at my smallest weight and was very underweight for my 6ft frame. When I realised how bad my diet was I made a change for the better and started eating well and working out. I’m now a qualified personal trainer, and a natural body builder training for my first competition! I currently weigh around 98kg and am healthier than ever!
Check out my tumblr for more… http://jaketnrjohnson.tumblr.com/
The before picture is July 4th and the during picture is from today.
I have always been uncomfortable with my weight. I have lost weight so many times, but I have never been successful in keeping it off and more importantly I always did it the unhealthy way. At the end of June ,I decided I needed to make a real lifestyle change. July 1st, I began running and eating healthy. I started running 1 mile and I’m now able to run 9 miles without stopping. I excluded alcohol and diet soda from my diet and I eat healthy, but I do not always eat clean. I will soon be adding weights to my exercise, but for now I’m in LOVE with running. I think everyone should do what they love, because that is what will keep you motivated. This is more of a before and during pictures, but I’m so happy with what I have accomplished.Thanks for reading and follow my blog if you like :).
Ps. before pictures look weird, because I had to auto enhance the lighting or they would be too dark.
And yes I need to clean my mirrors, lol.
It could have happened faster, but I had times when I gave up for a week or two. It was hard for me to understand that just because the progress what slow doesn’t mean its not happening.
Current workout schedule:
MWF: weight lifting
I stopped trying to go out for all of my meals, started cooking at home, and most importantly tried foods that I had previously thought I didn’t like. Turns out my taste buds have changed and those foods are now some of my favorites. Not finished yet.. still plenty of progress to be made
progress i made over summer break! :)
measurments matter — im only about 10lbs lighter by the end of summer. but my inches are all down :D
overall ive lost over 60lbs though :D
tons of new tattoos later. my outlook on life my better. and i feel healthier inside and out.
I walked as much as possible to and from work ect, i went on bike riding adventures, gym anytime i was bored and didn’t look towards food for comfort. I also do LCHF or Keto. <3
I was battling eating disorders for so long prior too my before photos — its amazing what the body can accomplish when you fuel it properly. <3