Hello!

Before you submit your before and after photo I want you to know that I’ve created this blog to promote h e a l t h. Healthy motivation. I will not post photos of emacieted sickly people with toothpick legs, ribs protruding and other bones sticking out. Sorry.

It may seem a little harsh but I decided that before I accept your submission I will check your blog to see if we are ‘on the same page’. As I said before. I want to promote health and also positive mindset so if your blog is about eating disorders, collar bones,  thigh gaps, starving or hating your body your submission will not be accepted. If you disagree with my decission regarding your submission please message me and I will explain.

It would be really cool if you tell us your story. Why and when did you start, and how are you doing it (how you eat and excercise), what motivates you, how did your life change since you  decided to embrace healthy lifestyle etc. :)

If you have one do give us a link to your tumblr, fitblr, website or blog.

http://fukcyeahbeforeandafters.tumblr.com/submit

Thank you sooo much for submitting!! <3