2009-2012
292lbs-193lbs
kurt fowles
facebook.com/ohcrapitskurt
instagram.com/ohcrapitskurt
Before 140 After 126 :) eating less and exercising 5x a week! My secret is that I don’t deprive myself of the foods I love, but I eat them in moderation. I give into my strongest cravings, but only eat a small amount. Also, I supplement my diet with fruits, vegetables, and lean proteins. Losing weight isn’t a diet, it’s a lifestyle change. After the first few weeks, you will be loving the way you feel, and there will be no turning back! Stay healthy, you can do it!
5’3
Before: 56kg
After: 49kg
I developed a passion for all things health, which lead to me get a qualification as a personal trainer, and now study nutrition! This whole transformation took 2 years, and I’m not finished yet ;)
So here’s my progress for a few months of healthy lifestyle .
SW:198lbs
CW:148lbs
GW:110lbs
HIGHT:5’5ft
* I’m that girl from worktobe120lbs :) - delated fitblr *
So after years of being overweight, I decided in July that i wanted to be healthy and lose weight. I’ve done it all through healthy eating, LOTS of exercise (which I’m loving) and a positive outlook! Its been a bit of a roller coaster, but I’m really proud of how I’m going so far, and I hope that I stay successful! I have a LONG way to go still!!
Please feel free to check out my tumblr, and follow if you like what you see!! Thanks!!
Hi, I’m Melissa. I’ve submitted my picture before but I’ve never shown a full-length picture of what I look like now. I’m 24 years old and 5’2”. My heaviest weight was 272 pounds and I’ve lost over 70 pounds. I was roughly 250 pounds in my before picture. I don’t have any pictures of myself from when I was at my heaviest. I’ve been losing weight by following Weight Watchers and exercising 5-6 days a week. I’ve still got quite a long way to go until I hit my goal of 137 but I’m so happy with my progress so far.
You can follow me at scaleobsessed.tumblr.com! :)
I’m 5’ 10” and I had my beautiful baby boy in July … I wouldn’t trade him for the world but months of bedrest took its toll … I started actively trying to lose weight in August and am down 47 lbs thanks to exercise 6 days a week and eating 1200-1400 healthy calories a day! I’m no where near done but am proud of the progress I’ve made so far ! http://thisisforme24.tumblr.com/
Doing it the healthy way with clean eating and some exercise.
Hopefully I can inspire someone the way I was inspired. :-)
HW: 83kg/183lbs
SW: 72kg/160lbs
CW: 59kg/131lbs
GW: 55kg/122lbs
I’m 168cm/5’6”
Doing it the healthy way with clean eating and some exercise.
Hopefully I can inspire someone the way I was inspired. :-)
HW: 83kg/183lbs
SW: 72kg/160lbs
CW: 59kg/131lbs
GW: 55kg/122lbs
I’m 168cm/5’6”
Doing it the healthy way with clean eating and some exercise.
Hopefully I can inspire someone the way I was inspired. :-)
HW: 83kg/183lbs
SW: 72kg/160lbs
CW: 59kg/131lbs
GW: 55kg/122lbs
I’m 168cm/5’6”
HW: 208lbs CW: 187lbs I lost 21lbs by simply eating more healthily and going to the gym atleast 3 times a week :) I am no where near done but seeing this has made me feel so happy and is motivating me to carry on! GW: 145lbs
I’ve lost 40lbs in 8 months. Only 5lbs away from my goal range. Soon I’m going to start focusing on building muscle mass, but right now I’m a little fixated on losing that last 5 lol. I’ve always been healthy about my weight loss. I struggle with staying active but I’m usually good about my eating habits. Losing weight hasn’t solved all of my problems. But I wake up much happier and I walk around confident now. If you want to know more just ask :) I’m 5’9”. - ihaveaskinnydream
it’s amazing what 20 pounds can do!
before: 202
during: 182
And still going strong, I’m not stopping here!
passiveaggressive-her.tumblr.com
In 2010, the summer before my sophomore year in college, I decided it was time for a change. I started small with working out and then incorporated a healthy diet. Of course there were set backs, everyone has them, but as long as you push through them you can achieve your goals!
5’6”
SW: 210
CW: 145
